It helps to strengthen the ligaments, muscles, tendons, joints of the whole body. It smoothen skin and relieves pain.
Ayurvedic explanation: The process of child delivery is caused due to Vata activity. Vata will be immensely increased soon after delivery. The digestion power, hygiene and immunity will also be very low in the mother. Hence special care to balance Vata and to strengthen the mother is very necessary.
Modern explanation: Soon after delivery, the mother’s uterus starts involution (retracting back to its smaller, normal size). Lactation slowly begins, mother’s mental health will be little unstable.
Ayurvedic post natal care: In the first week after delivery, the following procedures and diet should be followed.
Take 1 capsule of Postnatal Care in the morning and one in the evening. Oil massage ( Cramp Oil )
Some start oil massage after 5 days, some, 10 days after delivery It helps to strengthen the ligaments, muscles, tendons, joints of the whole body. It smoothen skin and relieves pain.
Help to ease backache after delivery.
Recovery of pelvic and back muscles.
Reduce inflammation to Muscles and joints
Improve appetite and Strengthen bone
Recover from weakness, and reshape the body after delivery.
Ashwagandha: Traditionally, ashwagandha has been used to ease anxiety, insomnia and mild depression, and is a calming and rejuvenate tonic for people who feel exhausted.
Garlic : A strong anti-inflammatory. Helps in Digestion to improve the digestive and immune system
Ginger : Helps in soothing the digestive system while improve cardiac system of mothers.
Gum Arabic : help to contract uterus.
Curcumin : Help to recover any inflammation of pain.
Magnesium : It involves in hundreds of metabolic systems in body.
Black cumin seed : Recovery of overall health. Edema and water retention.
Passion flower : Calmness
Vitamin D3 : For bone and immunity